It's a strange name. I know.
Why did I choose it?
Let's be honest. "Diet" is a 4-letter word. A nasty one, at that. Simply using the phrase "going on a diet" implies that eventually you'll be going off of said diet. And for those who struggle with their weight, what happens when you go off of the diet? The weight comes back.
So my push is for health. For wellness. NOT dieting. Even though healthy foods all of the time might *look* like a diet, it's truly just making healthy choices.
The true picture of wellness dos allow for some freedoms, but the problem occurs when "freedoms" are all of the time.
Welcome to this journey of mine. The Anti-Diet.
No comments:
Post a Comment